Everything we “think” about the world and ourselves is just an opinion, or a judgment. A label, or an identity. It’s not actuality. Actuality is that we are here now, and now is all there will ever be
This guided meditation is for anyone who may be wondering what meditation is, or anyone who is interested in learning how to meditate. Made with help from Alan Watts:
(Spoiler Alert: its 20 minutes i just like to call my shows “Radio Hours”)
Listen on Soundcloud: https://soundcloud.com/insidethemindseye/soundbath-meditation-hour
Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-minds-eye/id1054275204#episodeGuid=tag%3Asoundcloud%2C2010%3Atracks%2F719502121
Spotify: https://open.spotify.com/episode/6vi2kvaRGND6zv7CalA92H?si=KhS-MbaPQbyfuOFiZ4Cfmw
This Website:
Inside the Minds Eye 