My aim is to be helpful to myself

Not the “me” part of myself, but the “we” part

The part of me that’s in all of us

The part of me, when triggered, that is present, attentive, and aware

The part of me that makes sense of life as it happens, without knowing what it is

The part of me that doesn’t judge, identify, objectify, or label

The part of me that lets things happen, without trying to control, or dictate. Decipher or analyze.

The part of me that’s still to understand, experience, and feel.

The part of me that shows up as you, letting me know where I am, who I am, what I am.

And if it helps someone else…

Then it’s helped me.