My aim is to be helpful to myself
Not the “me” part of myself, but the “we” part
The part of me that’s in all of us
The part of me, when triggered, that is present, attentive, and aware
The part of me that makes sense of life as it happens, without knowing what it is
The part of me that doesn’t judge, identify, objectify, or label
The part of me that lets things happen, without trying to control, or dictate. Decipher or analyze.
The part of me that’s still to understand, experience, and feel.
The part of me that shows up as you, letting me know where I am, who I am, what I am.
And if it helps someone else…
Then it’s helped me.