End of Relationship “To Do” List

4) Show the Fuck Up- You’re in the belly of the beast. Painful emotions and sordid memories are attacking you from all angles. The beautiful sunny day is just a blast of UV sadness: a reminder of what could have been. The job you need to go to is a million miles away. And, you haven’t showered in two days. Continue reading End of Relationship “To Do” List

Mindfulness and Meditation: Not a Monk? Not a Problem

Author: Adam Abramowitz Eyes are opened and thoughts of destiny, reality, and awareness flow through me. “Don’t give up”, the song lyric repeats itself as a mantra as I focus on what I want and who I want to be. The man in my head that struggles to break free. Everything is perfect as I view silently ahead to see, tapped into the infinite moment of a human experience… How did I get here? Listening to the album, Dreams, by “The Whitest Boy Alive”, I contemplate the beauty in nature. I experience infinity in everything I see, feel, think, and … Continue reading Mindfulness and Meditation: Not a Monk? Not a Problem

The Stories We Tell in Search of Meaning

Author: Adam Abramowitz I fear that my thoughts may offend some people. Even though I thoroughly believe that the best art is real thought, transparent honesty, and raw emotion, I found myself second-guessing my decision to share. In an effort to be clear,  I would like to explain my motive and intent for the piece you are about to read. I want to give my thoughts, to you. I make no claim that these thoughts are sound and I have no basis for inquiry outside of my own understanding of who I am and how I interpret the world around … Continue reading The Stories We Tell in Search of Meaning